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Royal Jelly…my new mid-afternoon and pre-workout energizer, and it’s suppose to be good for me - lets see if it works:) #RoyalJelly 

Royal Jelly…my new mid-afternoon and pre-workout energizer, and it’s suppose to be good for me - lets see if it works:) RoyalJelly 

Posted on Wednesday, March 19th 2014

powerful words:  “You have power over your mind — not outside events. Realize this, and you will find strength.”

-  Marcus Aurelius  
    161 - 180AD 
    (last of the 5 great Roman Emperors)
powerful words:  “You have power over your mind — not outside events. Realize this, and you will find strength.”
-  Marcus Aurelius  
    161 - 180AD 
    (last of the 5 great Roman Emperors)

Posted on Sunday, March 9th 2014

I’m a pretty nice guy, but tonight I’m an arrogant bastard…with WOOD;-) Damn good beer!

I’m a pretty nice guy, but tonight I’m an arrogant bastard…with WOOD;-) Damn good beer!

Posted on Saturday, March 8th 2014

sweet & healthy:  my #vitamixblender pulverizes anything i put in it, so i thought i would try something new - all ingredients are organic and fresh:   blood oranges, lemon, pomegranate, apple cider vinegar, coconut water, blueberries,  hemp seeds, chia seeds, hemp oil, and ceylon cinnamon.  drank this for breakfast & lunch…and sipping on yerba mate tea throughout my day.  all i can say is…i have a shit load of energy today!

sweet & healthy:  my #vitamixblender pulverizes anything i put in it, so i thought i would try something new - all ingredients are organic and fresh:   blood oranges, lemon, pomegranate, apple cider vinegar, coconut water, blueberries,  hemp seeds, chia seeds, hemp oil, and ceylon cinnamon.  drank this for breakfast & lunch…and sipping on yerba mate tea throughout my day.  all i can say is…i have a shit load of energy today!

Posted on Thursday, March 6th 2014

Bangkok, Thailand…my Muay Thai instructors.  #MuayThai #Bangkok #Thailand

Bangkok, Thailand…my Muay Thai instructors.  #MuayThai #Bangkok #Thailand

Posted on Wednesday, March 5th 2014

seeking knowledge from “Holistic Practitioners.”  i’ve been researching the “Pineal Gland” and found a lot of information online on “activating” my pineal gland.  i’m still thirsty for more information.  i would appreciate if anyone out there could recommend any videos, websites and books regarding this subject…please inbox me.  i thank you in advance for your assistance:)  #PinealGland #holistichealing

seeking knowledge from “Holistic Practitioners.”  i’ve been researching the “Pineal Gland” and found a lot of information online on “activating” my pineal gland.  i’m still thirsty for more information.  i would appreciate if anyone out there could recommend any videos, websites and books regarding this subject…please inbox me.  i thank you in advance for your assistance:)  #PinealGland #holistichealing

Posted on Tuesday, March 4th 2014

Thailand: 3 healthy meals for under $5!  breakfast: 2 fresh cut mango’s $1.  lunch: slow roasted sliced pork leg with asian pickles, egg, and rice $1.25.  dinner: northern style (Chiang Mai) curry chicken noodles $2.  all better than anything i’ve had in the states at 4x’s the price.  zero cost for transportation because i walked to these locations…and no tip needed. total full days meal = $4.25!  this is what we will be showing on our travel segments on the Compass TV Network.

Thailand: 3 healthy meals for under $5!  breakfast: 2 fresh cut mango’s $1.  lunch: slow roasted sliced pork leg with asian pickles, egg, and rice $1.25.  dinner: northern style (Chiang Mai) curry chicken noodles $2.  all better than anything i’ve had in the states at 4x’s the price.  zero cost for transportation because i walked to these locations…and no tip needed. total full days meal = $4.25!  this is what we will be showing on our travel segments on the Compass TV Network.

Posted on Wednesday, February 26th 2014

time to take my training to another level! Muay Thai and Crossfit training tomorrow:)

Posted on Tuesday, February 25th 2014

we are now #1 on google search for ” Compass TV Network” - looks like facebook really plays nice with google…thank you all for your continual support!  our production crew will be working EXTRA hard to get out these new releases, and will constantly work on many new shows for your entertainment pleasure!
https://www.facebook.com/compassTVnetwork

we are now #1 on google search for ” Compass TV Network” - looks like facebook really plays nice with google…thank you all for your continual support!  our production crew will be working EXTRA hard to get out these new releases, and will constantly work on many new shows for your entertainment pleasure!

https://www.facebook.com/compassTVnetwork

Posted on Monday, January 27th 2014